30 Foods To Avoid With High Blood Pressure

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2. Cheese

Cheese is a very tasty, everyone knows that. But you have to consider the amount of salt is in these different types of cheese. Cheddar cheese contains 621 mg of sodium per gram, gouda cheese has 819 mg of sodium per gram, and American cheese has 1,671 mg of sodium per gram. Now that is a lot of salt in cheese.

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