Monthly Archive:: November 2013

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Enjoy Your Cake and Feel Great Too!

Our world is filled with unhealthy preservatives, substitutes, and chemicals in our food that are just bad for us. Kelley Herring, an expert on healthy eating, wanted to...

Yoga Is Not Boring!

Prasara Yoga is a new, exciting type of yoga that focuses on the “flow” rather than the poses themselves, and can improve performance in every aspect of your...