– Contributed by – Craig Ballantyne, a highly recognized strength and conditioning trainer who is also the writer of Men’s Health Magazine and co-author of “6 Minutes to skinny”.
Craig Ballantyne is sharing 3 cool little tricks you can use to melt away stubborn fat.
Even though Craig is a regular author for Men’s Health and Women’s Health magazines, these are the sneaky little tricks he’s only sharing with you.
This is a super-easy way to make your meals more satisfying and to lose additional weight without feeling like your giving up all of your favorite foods.
Best of all, this simple tip makes your meals more enjoyable!
About 5 minutes before you start your meal, eat a spoonful of delicious creamy organic almond butter (peanut butter works too). Don’t worry about measuring it out or being precious – a sloppy spoonful is fine.
Not only does it taste delicious, but the healthy fats activate a little-known but powerful hormone called ghrelin. It’s the hormone that tells your body loud and clear that it should feel full and satisfied.
2 things will happen. As you eat, your body will be flooded with hormones that enhance the feeling of satisfaction and you’ll also feel full and delighted much sooner.
Overeating and feeling bloated will be a thing of the past!
This is a powerful one because it allows you to burn extra fat while you sleep. Awesome right? It’s another quick and easy trick you can start using today.
All you need to do is lower the temperature in your bedroom by a few degrees. A recent study showed that dropping the room temperature from 75° to 67° Fahrenheit causes men and women to burn more fat every single night.
It doesn’t get any better than that right? You don’t have to sacrifice and give up everything you love to lose weight. Adjust your thermostat or turn up the A/C and burn fat while you snooze.
Use your body’s natural cycles to lose weight as fast and easy as possible.
Most people don’t know this but your body goes through natural metabolic cycles throughout the day. It’s why you have energy in the morning, you get tired after lunch and why you get a little burst of energy when you get home at night.
The most important cycle for fat loss is in the morning. No doubt about it. That’s why leading fat loss researchers (and your mother) say that breakfast is the most important meal of the day.
So how can you take advantage of your body’s natural metabolic cycle in the morning? Well I discovered a simple 6-minute routine you can do in the morning to burn fat and boost energy.
I call it “6-Minutes to Skinny” because this routine is so unique and powerful that it can really get you skinny in just 6 minutes per day.
Click here to learn more about the unusual “6-Minute to Skinny” Secret. Craig has helped tens of thousands of people lose weight and look great over the last 15 years.